(01-11-2015, 02:51 PM)Scott(0) link Wrote: I enjoy learning about nutrition/health/exercise. Is this information just stuff you learning on your own or is there a few books/websites you recommend?
Hello Scott,
a book I have but have not read yet that you may find interesting is - Patrick Holford's - Optimum Nutrition Bible.
Mostly I will put tips that I have used and worked well for me, that I hope might help others, it will be interesting for me to read if other members have tips too.
(01-11-2015, 06:05 PM)altman link Wrote: As a diabetic I know portions sux , it seems I m always hungry ! lol
Good info mate , thanx for sharing .
Hello altman,
you're welcome
if you give it a try, can you write how it goes for you please ?