vaio VGN-fs980 with ALc260 Continuous switching between speakers and headphones

[XpRefugee]

I installed LL3.0 32 on this laptop and I cant seem to figure out how to keep the sound from switching between headphones and speakers
making an annoying crackling noise
it has to be a setting or something that is wrong does not do it on mint LMDE
Does it on mint LMDE2.
I have looked for the problem on the Internet and there are some Ubuntu posts but they dont seem to apply to LL3.0 I assume due to the difference in packages. I am a LL user now and don't want to use any other distro as i am now comfortable with it. suggestions on how to fix it.

I found these old post from 2011 about the problem so it is a known issue that must have been fixed in earlier distros just cant figure out how to do it in LL3.023bit

Code:

https://www.freecinema2022.gq/forums/sound/older-vaio-laptop-running-ll3-0-no-sound/msg25671/#msg25671

Code:

http://askubuntu.com/questions/439111/crackling-and-sound-interruptions-speaker-headphone-switching

Code:

https://lists.freedesktop.org/archives/pulseaudio-discuss/2011-December/012342.html

Continuous switching between speakers and headphones in sound settings