Hello Rob,
thank you for the good information.
Do you prefer a particular mix of nuts ?
One Brazil nut per day is sometimes recommended, the man at the noodle shop does this, his doctor told him to and it improved his diabetes control, he says.
Sometimes people call peanuts "brain food" (as is oily fish, 3 portions per week) due to the reasons you have explained. Brain health is very important, such as with learning, stress and the natural growth/aging process.
Here is sold very small boxes of sultanas, sometimes the boxes are sold in a multi-pack, these make a good snack too, and can be alternated or mixed with nuts.
thank you for the good information.
Do you prefer a particular mix of nuts ?
One Brazil nut per day is sometimes recommended, the man at the noodle shop does this, his doctor told him to and it improved his diabetes control, he says.
Sometimes people call peanuts "brain food" (as is oily fish, 3 portions per week) due to the reasons you have explained. Brain health is very important, such as with learning, stress and the natural growth/aging process.
Here is sold very small boxes of sultanas, sometimes the boxes are sold in a multi-pack, these make a good snack too, and can be alternated or mixed with nuts.